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Someone who chooses to not eat anything animal. A vegan who puts sufficient effort in to learning how to eat a healthy vegan diet is not unhealthy and skeletal looking, like some vegans who lack knowledge of what constitutes a healthy vegan diet. A vegan puts effort in to their food choices that goes beyond "[convenience food]" and is healthier than the Standard American Diet--which gives them a good chance of not dieing from one of the major causes of old-age related death in the Western world--heart disease--and perhaps even cancer, depending on the diet. A vegan learns that cows milk or other animal's milk are not the only sources of calcium. Protein and other things thought to only come from animals, can also come from [vegetarian] sources. In fact, with a little culinary knowledge it is easy to eat a wide variety of tasty [vegetarian] dishes--India's been doing it for thousands of years! A vegan may know that it is not only protein that accounts for muscle growth, any [knowledgeable] body-builder can attest to that. Nutrients such as Zinc, b-vitamins, and a generally [healthy diet] are absolutely critical to muscle growth. Something meat is generally high in, but can be had from a vegan diet. Avi R. Lehyani, a vegan body builder, who resides in Israel and is on the website veganbodybuilding dot com, is proof that vegans can be strong--contrary to some peoples ignorance. Who can bench press 380lbs and can rack lift 836lbs.
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