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Zombie training consist of 5 -7 miles of running under 1 hour, [strict diet], Random weight training (one should be able to do at least 335 push ups at a moments notice), learning to be a light sleeper, and can engage [BEAST Mode] as a last resort. It's extremely intense, but not as intense as 875 zombies running at you, and don't forget, they run at full speed [all the time].
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