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Penis exercises fall into three categories: kegels, stretching and jelqing. The exercises target the penis, which is composed of 50 percent muscle, and pelvic muscles. Penis stretching involves attaching weights to your [flaccid penis] to elongate it, helping with the enlargement proses. Kegel exercises are designed to strengthen the pubococcygeus muscles. The PC muscles control the flow of semen and urine and play a role in [ejaculation] and penis hardness. To learn the location of the PC muscles, stop your urination in midstream. The PC muscles become tight. The [contraction] of the muscles cause the flow of urine to stop. To exercise the muscles, clench and release for 5 to 10 seconds. Work the muscles for a few minutes each day.
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