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To "run a 5k" means to take a shit, or dump, or some form of fecal expulsion. It is in reference to one Warren Buchanan, who, whilst running a 5k for charity, was prompted at mile [two and a half] to run off the course in a nearby [parking lot] and pop a squat. Also keep in mind he was wearing an all-white track suit at the time, which is why he had to run off of the course [immediately], and not run the additional seven minutes to finish the course in fear of defiling himself in front of hundreds of runners.
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