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The heel-toe shift is a racing technique used to downshift while braking. It's used mainly when approaching a corner at [high speed], and you wanna slow down and downshift as fast as possible. To correct another [definition] here, you apply brakes and depress the clutch pedal, and move the shifter into neutral. Keeping your ball-of-foot/toes on the brakes, pivot your right foot so that your heel can "blip" the throttle, [immediately] move the shifter down a gear, and then release the clutch pedal smoothly before the revs drop down again.
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