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it's a dance sensation. It's mostly done to raucous hip-hop or r&b, but to be true to form, it's really [appropriate] for any music. The Shake and Bake is executed by sticking your derriere (your BEhind) waaaaaay out. [Like really] out there. almost like you are about to sit down somewhere. But you don't. You swing your hips sideways and [up and down]. Tempo doesn't matter as it varies from tune to tune. The Shake and Bake- coming to a dancefloor near you.
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