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An attack of anxiety or fear which triggers the body's fight/flight response. This can give rise to a number of unpleaseant physichal and mental symptoms. Contarary to some belief, medication is not needed to "cure" [panic attacks]. They stop when you stop [trying to] fight them and just accept them and patiently wait for them to end. Also a [healthy diet], excercise and thinking about other people/things and not yourself helps greatly. Another thing that helps if you practice it is observing your feelings and not engaging with them.
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