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One of the Five fists in Xingyi quan. It represents the "wood" element. Beng fist is a straight foreward punch [delivered] from the center. The attack is usually delivered to the sternum,solar plexus, or "Ren Zhong" ([inbetween] the upper lip and bottom of nose". Its stradegy is to attack the center line. It also has beneficial health aspects in chinese medicine. The exercise/techniques is [supposed to] help cleanse the liver.
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