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a nap taken [afternoon]/evening when have either not had enough sleep the night before or expecting a v. late one... been proven that 45mins to an hour is the optimal amount but as little as 20mins is still helpful if very tired. [more than] 1hr 15 and you go into a deeper sleep and are likely to feel drowsy for a long time after you wake up. tip: take a korean ginseng energy tablet right before your nap and it'll be [kicking in] as you wake up :)
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