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A Caveman Diet consists of basically two food groups - meat and leaves. Many believe this type of diet is optimal for humans since [that's what] we evolved on for tens of thousands of years. Beyond the [ingredients], an important part of the Caveman Diet is the method of food preparation. As a rule, [everything] that can be eaten raw is eaten raw. Cooking methods such as deep-frying or marinating are bypassed entirely. If the meat must be cooked - it's lightly seared and eaten rare. The eggs are sucked raw and the milk is drunk fresh only. No cheese, no sour-cream, no ice-cream. Hi-Carb foods like breads, grains and pasta are left out almost entirely. This low-carb diet is also effective in rapid weight-loss and muscle gain.
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