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The format of Jelging varies but tend to be [based] around a daily workout of around [15] to 30 minutes. The Jelging workout usually starts with a warm-up. Typically the warm-up involves either a warm bath or a [hot] [wrap] (towel soaked in warm [water]) applied to the penis. The purpose of the warm-up is to stimulate blood flow to the penis and prepare it for the Jelging exercises. Lubricant should be applied. Once the warm-up is completed, the jelg techniques can be started. Remember that Jelging should only be [done] on a [semi]-tumescent penis, never on a fully erect penis. and The [hand]-grip should completely encircle the base of the penis thus ensuring that no blood escapes from the penis. The [hand] then gently "milks" the penis, moving towards the [head] and forcing the blood toward the end of the penis. Around [200] rhythmic jelq strokes per session is the average workout. Ejaculation should not occur and if the urge becomes apparent then a pause from exercising is recommended. The Jelging exercises should be stopped immediately if any pain or discomfort becomes apparent or the penis becomes erect.

Several months after begining the workout, penis size gains, both in penis girth and penis length should become apparent. After 6 months or a year gains of 2 inches in length are not uncommon.

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