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A gym going male, of any age, who exercises only the body parts seen in the front of the body, such as [the chest] and biceps. In a single workout, each body part exercised consists of about 10 sets and the repetitions range from 5-8. One usually wears some sort of [muscle shirt] or t-shirt with the sleeves cut off. They often [hit the gym] at peak times and also before going to a club or bar. Flexing these select muscle groups in front of the mirror at the gym is a common ritual.
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