Customize - Urban Dictionary Store

Pro Customization

Create unique products with your own words and definitions

Preview

Personalize Your Design

Your Word

Your Definition

Bulking is a process commonly used by an [individual] wishing to gain weight. Commonly used in bodybuilding (Off-Season) but will also be used by fitness [enthusiast]. Bulking attempts to build MUSCLE MASS

Simply it is an attempt to eat a healthy diet to gain weight, whilst minimising fat gains. The basic principle of bulking to to consume more calories than you expend. Typically a bulking diet will consist of around 6-8 meals per day, spread out every 2-3 hours. A cleverly structured diet will show the breakdown of carbs,protein and fats. Typical bulking calories usually range from aroun 3000 to 6000 and should be tailored to the needs of the [individual] and specific goals.

Many bodybuilders/individuals will bulk over the [winter season] and then cut (cutting diet) in the summer. Cutting to cut down on the fat gain by a bulking diet. In general ([except] n00b gains) it is exceptionally hard to gain weight and loose bodyfat at the same time (excluding the use of steroids+genetics) therefore you cannot bulk and cut at the same time! You can use variety such as cylical bulking e.g. Bulk for 4 weeks/Cut for 2 weeks repeat process..this is an attempt to minimise fat gains.

Text may be too long

Menu

Pro Customization

Preview

Personalize Your Design

Shopping Assistant