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Ameri-Chinese for "Old Man Move Slow", this is practised daily by millions of Chinese (and increasingly, old white people) who practice it as a low-impact cardiovascular activity. Usually their forms are so sloppy [you wouldn't know] if they were excercising or having a slow-motion convulsion. [Not to be confused with] Taiji quan, (translated: "supreme ultimate fist") which is [one of the most] effective and difficult to master martial arts in the universe.
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