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Psychological harm resulting from cumulative exposure to toxic, degrading, or terrorizing narratives, imagery, and norms pervasive in mainstream media, music, film, and advertising. This is not about one scary movie, but the relentless drip-feed of messages that devalue your identity, glorify violence, eroticize abuse, or normalize hopelessness. It includes the trauma of representation—never seeing yourself reflected, or only seeing yourself as a villain, joke, or victim. It's the damage done by a cultural environment that commodifies trauma for entertainment while making healing and dignity seem uncool or impossible.
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