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A slow, work-related mental and emotional decline that happens when you’re underused and underchallenged—stuck in routine, unstimulating tasks (often admin-heavy), leading to [intellectual] boredom, [professional] stagnation, and unfulfillment. It’s often described as the opposite to burnout: instead of being [overwhelmed] by overload, you’re worn down by underutilisation of your skills and lack of meaningful growth.
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