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Cyberchondria is the excessive or repeated search for health-related [information] online that increases anxiety and distress. It involves self-diagnosing based on online searches, where a person becomes more worried and may spiral into anxiety or depression as they read about potential diseases. To manage it, one can limit internet time, discuss anxiety with a [professional], and seek [professional help] like cognitive behavioral therapy (CBT) to reframe worries.
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