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A set of dumbbell deadlift-curl-squat-presses. Starting with dumbbells [on the floor], begin with deadlift, curl up to [shoulders], do a full squat, then overhead shoulder press. Lower dumbbells to shoulders, lower dumbbells to waist in a curl like motion, then to floor in deadlift like motion. That is one [Freak Bitch]. Do 3 sets of 10 Freak Bitches with 40lb dumbbells.
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