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a vivid, [metaphorical] way to describe something happening with great speed, force, or intensity. It conjures the image of a [lightning bolt]—a natural phenomenon known for its sudden, powerful, and swift strike—emphasizing the speed, impact, or suddenness of the action being described. This expression is widely known to have [originated] from ice bath enthusiast and health guru Duncan Bernath. It is often used to dramatize how quickly or forcefully something occurs, likening it to the speed and power of lightning.
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