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Physical and mental exercises drawn from the disciplines of Indian [meditation] (Dhyana) and Chinese gong fu. Keanotherapy focuses the practitioner's mind on the eternal presence of the sea and the sound of the surf, thus to release nervous tension and calm the mind. Keanotherapy founder and current prime teacher John Billings has almost 50 years of [experience] in both yogasana and gongfu. Yet his [favorite] activity will always be sitting quietly by the edge of the sea, where his life began.
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