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When you going to da gym trainin' fo' lose fat and gain muscle 💪 Dat process mean to eat in a low caloric deficit and at least 1.6 g proteine on body kg, desirable 2.5 g Caloric deficit can be between 200 and 400 calories dat iz [directly proportional] with ya fat prosantage [Important] iz to train hard consistently, can you go to da gym, do home work-out or [calisthenics] dat iz power 💪
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