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self harm is different for a lot of people, its the act of intentionally harming yourself . Cutting, picking, poking, burning , hitting , [literally anything] that causes you physical harm . People self harm for so many reasons, for some it may be to calm down what goes on in their head, for others it may be that theyre so numb they just want to feel something . For others they might want to die and this is just the alternative. There are honestly so many reasons, how I like to put it is the hurt [on the outside] calms the hurt [on the inside]. I dont know many cutters other than myself, the few i do know all say around the same thing. It helps calm them down and helps them feel something . But afterwards they feel ashamed, they can sit and cry and start to hate their body. Its like drugs or alcohol once you start you cant stop. Self harm is addictive and its not something that you do once and never do it again, you do it once and youre like “i wont do it anymore” then its everytime you get upset and then it just becomes a habit. Thats the hardest stage of it to stop, sometimes it goes to far. Girl in Pieces is a really good book that sort of demonstrates it and explains it really well. If you are [struggling] with self harm please don’t hesitate to reach out<3

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