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An Indian-Italian ritual for finding your inner and outer self. The traditional process goes as follows: 1. Get naked 2. Shower yourself in olive oil (extra virgin) 3. Roll on a bed of flour until fully engulfed in it 4. Boil yourself in a big pot/barrel (think Archimedes's bath tub) 5. Have a strong mate (or substitute with 2 regular or small sized) throw you on a metal refrigerator door 6. If you stick on it the ritual is complete and you've reached the state of al-dentist
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