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One excellent way of exercising muscle groups that throw a punch and especially a potent hook. This Original Gentleman method of exercising muscle groups that called an "Ascot Push" is devoted and related to self-defense including such movements as a punch, and even more, a ruthlessly efficient hook. The method also densifies the bone matter of your tools; your hands. Why? Because the more pressure/impact/low stress damage is presented to the fists or any bone matter incuding collagen-type tissues, the more dense they get, period. It even has a scientific name, "Wolff's Law". All you need to do is put on a pair of slippers, you know, something else than rain-boots at least, and press against a wall as hard as you can. This method of training, will absolutely make of you a very potent adversary to foes, to protect yourself from evil intended people in general that would want to harm you or yours unlawfully. This method comes from "P-Town", Pincourt, QC, Canada. In these crazy times, I hope this helps.

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