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A "Jon Rep" is a variation press for the flat bench press, the "Jon Rep" is similar to the flat bench press in that an [individual] retains proper bench form, however, the range of motion is halved. By halving the rep an individual is completing a "Jon Rep" and by doing so is slowly becoming both intolerable to dairy and increasing the probability of obesity. The "Jon Rep" is named after famous [influencer] Jon Wierenga who is known for his [collaboration] with GymShark as an upcoming body-positive lifter who spreads the message that the gym is more about complaining about injuries than performing actual hard work.
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