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A fear which an individual is worried about being seen and expressing their feelings. The past on this phobia can be trauma or past abuse - such as emotional, verbal or physical. Some events can also be a death of a loved one, having an accident or surviving a natural disaster. How you feel in this situation is rapid heartbeat, nausea, trembling, loss of control and excessive thoughts. You can try to calm yourself by trying mindfulness, mindfulness is a great way to calm yourself down when you are worried, stressed, upset or angry.
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