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When a runner maintains a moving cadence that is slower than their usual efforts, usually being able to hold a normal [conversation] or to run without excessive [huffing and puffing] and premature exhaustion. Slower, sexy pace runs are essential in a training plan to build strength and cardio fitness over longer distances. The term is a playful reference to other physical activities that normally require two or more people, can last a long time and require stamina, and are best enjoyed when all parties take their time and go slow rather than one or more participants trying to rush through and finish [the activity] as fast as possible.
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