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[Heavy Ass] Weight was first founded by [our lord and savior] [Ronnie Coleman] during the prime of Lifting. HAW can be defined as these three separate categories Arms - if your curling anything over 50’s for reps, that’s heavy ass weight Legs - if your repping 315 for 3 sets of 5, that’s heavy ass weight Chest - if your repping 225, that’s heavy ass weight
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