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The Barbell Deadlift, or simply the deadlift, is the king of the 3 powerlifts. The trainee grips a barbell and with a neutral back, hinges their hips and lifts the Barbell off [the ground] until they reach a standing position. It is [important] to not round your back or allow your hips to rise too fast. This [exercise] trains the erector spinae, hamstrings, glutes, quads and trap muscles.
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