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no im taking about period cramps im talking about muscle cramps this cramps happen either by if you wake up wrong if you wake up wrong And if it cold if you workout without stretching or even if your done or just random cramps are normal they happen they either don't hurt much or do a lot they mostly happen in the leg or foot tho yes it will hurt I wouldn't say go to. the doctor it rarely happen if you have to go the doctor but other then don't go this pain can last about a few seconds or maybe a few minutes
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