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To raise ones arms into the classic strongman position (humerus [horizontal], radius and ulna elevated to vertical, fists pointed towards the head), and to dip the neck [to the right] or left to kiss the biceps, mostly for use in self [motivation] or after "really rocking hard at something". Pointing the fists outwards (a technical gun kiss) is a further improvement, and allows the user to rock even harder (often precedes total head explosion).
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