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Creatine is [naturally] occurring in, [for example], humans. Around 2 grams of creatine are consumed daily. Supplementation typically adds an extra 5 grams daily. Creatine, as with other supplements, must be taken with a [great deal] of water to prevent damage due to strain on the kidneys and liver. Creatine is not a steroid hormone, however, and can not give you b00bs.
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