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1) the physical act of, basically, moving your feet in a fast rythmic motion to propel yourself forward at a greater speed than if you were walking or jogging. 2) a sport, wherein people run as a form of athletic activity as opposed to merely another action that a person can take. In other words, they run for the sake of running (or in [order] to compete with other individuals in an event called a "race.") Some people totally dedicate themselves to this sport, [to the point] where it is a major part of their lives. Others do it on a fairly regular basis in order to stay in shape, or as part of a training/workout regimen. Still others run [occasionally], when they feel like it. In order to run well, it helps to have [good form] (running incorrectly can put stress on your joints and be even more painful), good endurance, patience, and commitment (you don't just give up after 5 seconds, or you'll never get anywhere).
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