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The embarrassing and nubish act of doing biceps curls, while standing in a squat rack. This is pure whitebread. The squat rack is the only place in the gym one can specifically do squats, as the rack serves as the spot / safety. However standing bicep curls can be done practically anywhere. Thus to do curls in the squat rack not only reveals one's own know-nothing idiocy, it takes up a station that could properly be used by a legit gym goer. The sort of thing you'd see at Planet Fitness or your average community rec center. Done by people who get their training advice from Dr Oz.
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