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1. Use your hands to hold your partners forearm or wrist rather than planting his or her limb to your chest by folding [your arms]. 2. Put all of [your weight] on them. 3. Bridge your hips up as you pull his or her arm toward you by applying more pressure to their arm. 4. Apply the arm bar slowly, apply pressure in increments of 10% until you feel that your partner is going to tap out. 5. Right before [that person] taps out..fart in their general direction and then take the arm.
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