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No Nut November (NNN) is the challenge of not ejaculating or masturbating over the course of 4 weeks. You may however, engage in sexual intercourse or sexual outercourse throughout this time with your girlfriend or boyfriend. Most people reach a few days but only some reach one month. NNN was created for single men on the internet to have something to do with their life hence why if you have a girlfriend or boyfriend you can engage in sex with them. Good Luck
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