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Grind·ful·ness ˈgrīn(d)f(ə)lnəs/ The [dope state] achieved by focusing one’s awareness on the task at hand, while never letting [the stress] of [the grind] slow you down. Being aware of one’s emotions, feelings, thoughts, tingles and pains all while being fully aware of the task at hand and working as effectively as possible.
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