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1. We all tell ourselves stories. We tell stories about [everything], what happened, how we feel, and who did what to whom. When our stories tear us down, we can choose to create a new story that supports moving in a better direction in our life. 2. Change a negative internal story to empower yourself. 3. Jacking the story, to change your [relationship] to the situation. 4. Rewrite your [narrative].
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