Skip to main content
Dictionary
Store
Blog
World
Help
Advertise
Chat
System Status
Information Collection Notice
Trademark Concerns
reCAPTCHA Privacy
Terms of Service
reCAPTCHA Terms
Privacy Policy
Accessibility
Report a Bug
Data Request
Contact Us
Security
DMCA
© 1999–2026 Urban Dictionary ®
Mugs
Tees
Hoodies
Pro Customization
Create unique products with your own words and definitions
Preview
Personalize Your Design
Your Word
Your Definition
A workout or exercise routine. Run like hell up a steep gradient for 50 to 100 meters, walk back down, recover, and do it again...and again. The workout ends when your lungs are exploding and your butt is shaking and you can barely stand. The first few times you will hate yourself, but then you will love the pain and the results. Eventually you will be a hot and beautiful badass.
Text fits
Save
Cancel