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Definition of insomnia....me! Inability to sleep, either difficulty getting to sleep, waking lots during the night or waking up too early in the morning. Insomnia comes in three different forms: Transient insomnia - lasting for a few nights Short-term insomnia - two to four weeks of poor sleep Chronic Insomnia - poor sleep that happens most nights and lasts for a month or longer. (hence me being here at 05:08 writing definitions) Can cause physical side-affects and is often caused by some underlying mental cause ...most commonly; depression. Insomnia Trivia: David Baddiel has terrible insomnia
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