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An ice-cold shower taken daily to enhance one's mental toughness and physical well-being. Spartans, for whom valued strength and pride as matters of high reputation, believed hot water was for the weak and emasculated; they frequently immersed in cold water for vigor and increased vitality. The Spartan Shower has numerous benefits including: -Improved circulation -Improved immune system -Reduced blood pressure on internal organs -Strengthens the sympathetic nervous system -Improved mood, decreased anxiety and stress, relieved depression -Improved hair and skin -Decreased inflammation -Increased testosterone -Conditions you to be fearless as a Spartan warrior
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