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Litchi in the soapberry family, Sapindaceae. It is a tropical and subtropical fruit tree native to southern China, Taiwan and Southeast Asia, and now cultivated in many parts of the world. A wide ray of health benifits: Litchi is oval, heart-shaped or nearly round, measures about 3–5 cm long and 3 cm in diameter and weigh about 10 g. In appearance, the fruit has close resemblances with longan and rambutan fruits. anti-oxidant and anti-influenza virus actions 119% vitamin C protects skin from harmful UV rays ■ Further, it is a very good source of B-complex vitamins such as thiamin, niacin, and folates acting as co-factors to help the body metabolize carbohydrates, protein, and fats. Also, my personal favorite: it offers protection against stroke and coronary heart diseases.
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