Skip to main content
Dictionary
Store
Blog
World
Help
Advertise
Chat
System Status
Information Collection Notice
Trademark Concerns
reCAPTCHA Privacy
Terms of Service
reCAPTCHA Terms
Privacy Policy
Accessibility
Report a Bug
Data Request
Contact Us
Security
DMCA
© 1999–2026 Urban Dictionary ®
Mugs
Tees
Hoodies
Pro Customization
Create unique products with your own words and definitions
Preview
Personalize Your Design
Your Word
Your Definition
a ridiculous type of exercise which includes ladies in black spandex sticking their butts up in the air, leaning on their sides with only one foot and one hand on the ground, and generally trying not to fart. you have to have good balance and be "connected to your core at all times." also, you listen to a lady talking abou "continuous movement" and saying "belly buttons and middle fingers," repededly. which leads me to wonder exactly what im supposed to be doing with my belly button and middle finger.
Text fits
Save
Cancel