Skip to main content
Dictionary
Store
Blog
World
Help
Advertise
Chat
System Status
Information Collection Notice
Trademark Concerns
reCAPTCHA Privacy
Terms of Service
reCAPTCHA Terms
Privacy Policy
Accessibility
Report a Bug
Data Request
Contact Us
Security
DMCA
© 1999–2026 Urban Dictionary ®
Mugs
Tees
Hoodies
Pro Customization
Create unique products with your own words and definitions
Preview
Personalize Your Design
Your Word
Your Definition
(v.) weightlifting manoeuvre in which the lifter holds a barbell flat against his waist whilst standing with forearms turned out. He then rolls the barbell up with his elbows as a fulcrum to just below his chin, before bringing it down in a controlled descend.
Text fits
Save
Cancel