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Friends who love to do qigong together. Especially the baduanjin, which in Chineese means '8 Silky Brocades'. This is one of the most wonderful qigong stretches and Hec Hanley and Beatrice Middleton often do it together. Brocade buddies often do qigong for hours, never stopping to speak. So if you love the healing martial arts, get a bunch a of your Brocade Buddies together and do the 8 Silky Brocades. You will feel silky!
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