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Planking is a simple yet effective procedure. When performing a Plank: 1/ You must always lay face down, ensuring your face remains expressionless for the duration of the Plank. 2/ Your legs must remain straight, and together with toes pointed. 3/ Your arms must be placed by your side, held straight and fingers pointed. 4/ You must make it known that you are Planking. Saying 'I am Planking' will usually get this across. Sternly announcing it will ensure a good result. 5/ Your safety should always be considered. Properly thought through Planking procedures should always go to plan. Never put your self at undue risk. 6/ Every Plank that is captured must be named.
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