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The Atkins diet for dummies. Dr. Atkins said you should eat nutrient rich carbs instead of nutrient deficient carbs. This appears to be a simple idea, yet apparently figuring out that this means eating spinach instead of potatoes or broccoli instead of corn is akin to [rocket science] for the unwashed masses. So in comes the [South Beach] Diet, which is exactly the same except it breaks [everything] down into "good carbs" and "bad carbs".
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