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spefically refering to a process to help with sobriety and wellness, the process of looking for insights about one's life by writing a personal biography including all the triggers, evens, unhealthy choices, situations, damage substance has caused in one's life with the purpose to learn, move on and change. By knowing triggers one can chose not to react to them, by knowing mistakes made in the past one can chose to do things differntly next time.
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