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Logical explanation of how you know something based entirely in anecdotal and unrelated evidence. Generally, this evidence can be traced back to a previous introspective conversation between you and yourself. "I know that I left the milk on the counter becuase I was thinking to myself in that moment, isnt it odd that im leaving this milk on the counter." I know that I did not leave the lights on last night becuase I remember thinking to myself as I turned the lights off, I'm going to need to be in the office early tomorrow. I remember that moment specifically, so I must not have been the one that left the lights on."
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