Skip to main content
Dictionary
Store
Blog
World
Help
Advertise
Chat
System Status
Information Collection Notice
Trademark Concerns
reCAPTCHA Privacy
Terms of Service
reCAPTCHA Terms
Privacy Policy
Accessibility
Report a Bug
Data Request
Contact Us
Security
DMCA
© 1999–2026 Urban Dictionary ®
Mugs
Tees
Hoodies
Pro Customization
Create unique products with your own words and definitions
Preview
Personalize Your Design
Your Word
Your Definition
The worst endurance exercize ever. I seriously can not think of anything worse. Usually done on foot but can be applied to biking as well. Basically your coach for whatever sport will take you to a steep hill on a nice hot day (he won't do this unless its at least 90 degrees) and tells you to run your sorry ass up and down the hill some ludacris amount, always above 20. Someone is guarenteed to throw up with at least one person being hauled out in an ambulance. This sick twisted workout gets you endurance up but when your doing it you would rather die.
Text fits
Save
Cancel